10 kilos and going strong...

Just a quick entry today...10 kilos gone since the 5th of May. The last 2 kilos have been slow but it doesn't worry me at all. The big thing is that those kilos have stayed off. The rules are simple - eat healthy foods and have smaller helpings than normal. Today I indulged in one of my favourite high fat meals at one of my favourite restaurants just out of town - 3 Bridges near Hoedspruit. Potato Gnocchi Formaggio with blue cheese and parmesan sauce. The main thing is that I had a half portion and that was more than enough. The salad was a delight, with paw paw and orange mixed in with the lettuce and cucumber. While everyone else had a decadent dessert I sipped on my black coffee. I had 2 glasses of white wine after a cup of tea and two glasses of sparkling water...and yes! I felt really good. Well behaved:)

Now on to a more disciplined week with a bit more exercise and more vegetables in my daily intake.