Well, at this point it is not so much about losing weight as it is about not putting any on. Sad but true. It is all about moving more in my opinion. I love cooking good food - healthy food, nutritious fare...and most of the time that is what I eat. About 10% of my intake is from the occasional crisps, ice-cream and chocolate - and not necessarily in that order.
Breakfasts are often eggs and some sort of meat - this morning it was scrambled eggs with fresh cilantro and some chopped up thin mutton sausage from last night. Yummy...on Low GI Seed bread. Sam liked it - and off we went to work on the farm.
I made a good lentil and butter bean spiced dish for tonight's meeting about all things esoteric and alternative and self-sustaining. It was a merry evening and the vegetarian spiced lentil stew was a good one. The ostrich stew got chick peas in it and that was a welcome mid-afternoon snack:)
Got to Love Dogs they say???.....I say Got to love Food:))
Got to sleep too....
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